Day 26 ---- What happened?
After that last few days of feeling on top of the world, I've been down today. I believe that a lot of it has to do with the fact that I have cut back on some antidepressants that I have been taking. I've been slowly cutting back and there is usually a lag from the day that I cut back until feeling like I've been hit by a truck. The lag is usually about 4 days of so. Guess what? That lines up perfectly. I'm sure that this is the issue but it still is no fun.
I've been reading a lot about how helpful niacin is for people who suffer with depression. I started taking about 3000mg per day, as recommended by my medical doctor. But then I stopped. And now I'm down and blue. Probably a combination of the two hitting at once.
From what I've read, it seems like it takes about a week for the niacin to get going in the body, but I might have that time frame wrong. If anyone knows for sure, send a comment please.
So, tomorrow I'm hoping will be a better and more uplifting day. It really needs to be as I will have meetings tomorrow that I need to be "up" for. Then the next two days are just as busy, so this better pass quickly. I pray that it does.
Although I'm ending this fast soon, in truth, I know that I could do this for another couple of weeks. The hardest part is over and now it's just cruising. But I would be lying to say that I not looking forward to eating again.
Eating is really a celebratory event for me, and probably for everyone. We just take it for granted. Stop eating for a month and you'll see what I mean.
That's all for now folks. For those of you who have followed this all along, thank you!! I would have loved to have heard from more of you but I see the stats and know that you are there.
If you want to do something kind for me...please share this BLOG on Facebook or whatever social media you like :-) Please tell your friends :-)
Here's the link to tomorrow's latest
http://30daybrothfast.blogspot.com/2013/10/day-27-ok-im-back-on-track.html
No comments:
Post a Comment